Winter classes run for 5 weeks (with the last class on 3/16), Mondays 4-4:30pm, for $57.50. Sarina Morrison is the lovely teacher that will be joining us. She is…
Everyone is welcome! Each 45-minute class is focused on a seasonal, physical or inspirational theme and offers an opportunity to build strength and flexibility through intentional alignment and steady holds…
VIDA’s Monday noon yoga class is led by Ellie Justice, Yoga Alliance RYT, certifiedby HeartSong Yoga. This class is designed for those newer to yoga as well as moreexperienced practitioners.…
VIDA’s signature yoga class, which includes a warm up, themed series flow, floor work and completed with Savasana. Set to music and 55 minutes in length, the practice will be…
Embark on a reflective journey guided by Personal Development Coach Sydney Labadie. Topics include, but are not limited to, crafting your personal mission statement to isolating youur authentic accomplishments and…
VIDA CALM is our weekly Meditation & Mindfullness class, taught by Laura Martin, LCSW of River Rock Mindfulness. Come for a 30-minute session to calm your mind, focus your intentions and…
Don't have an hour for yoga? Get a quick sweat & reset with Carla. A fast paced 30 minute power yoga class to move your body and burn it out. …
Join Connie Vanderzanden, a seasoned tax accountant and owner of Accounting Department Inc., for the "Love Your Money Series: Win with Money; Know Yourself First" on February 17, 2020 from 10 AM to…
Come spend a unique Valentine's Day with your partner and learn the basics of Thai Massage with Jenelle Woodlief. Each couple will learn on their own mat. Jenelle will demonstarte…
Experience Thai Massage at a lower cost and enjoy the power of community healing. Guided Meditation, 90 minutes of time spent receiving Thai Massage and relaxing in restorative positions…
Come treat yourself to cocktails, clean beauty makeovers and a Thai massage! Dr. Zarya Rubin, from Wild Lilac Wellness, will be offering free skincare and makeup consultations with free samples…
We HEART our members! Please join us for a hosted lunch in honor of you!
The National Association of Women Business Owners (NAWBO) Coffee & Collaboration welcomes you to come and learn more about who NABO is, meet some members, and then use the rest…
This introduction to Collective Coherence and Emergent Dialogue is an experiential training that develops our capacity for heart centered dialogue. The tools we are sharing open our access to other ways of…
Solara has been teaching Pilates for 25 years and has a wealth of both fitness and rehab experience. Her mat class balances full body fitness, mind body focus and fun!…